Lose Weight. Transform Your Body.
With Daily Coaching You Can Stick To.
Loop gives you personalised macros, workouts, daily nudges and weekly adjustments — so you finally stay consistent and see real results.
Five minutes a day. Loop coaching does the thinking — you just show up.
You don't need more information.
You need something that makes you show up.
You've tried diets. You've tried tracking. You've tried motivation
You always end up starting again on Monday
You're consistent for three weeks, then one bad weekend unravels everything
You don't need more information — you need to actually show up every day
You're tired of plans that fall apart the moment real life gets in the way
You want something simple that finally fits around the life you've already got
And every Monday you start again.
Another plan. Another 'this time it'll be different'. Another spiral by Friday.
It's not a lack of information — it's a lack of consistency.
Loop solves the real problem: helping you show up every day in a way that feels doable.
Everything you need in one app —
so losing weight finally feels simple.
Four things happen every day — and Loop handles them for you:
Log Your Food
Snap a photo, scan a barcode or search — 5 seconds per meal. Loop does the maths.
Follow Your Plan
Personalised macros, workouts and meal ideas — built around your body, your schedule, your kitchen.
Weekly Tune-Up
Every 7 days Loop reviews your progress and adjusts your numbers automatically. Zero plateaus.
Stay On Track
Coaching nudges, streaks, wearable-verified workouts and weekly check-ins keep you moving forward.
That's it. 5 minutes a day. You follow the numbers — Loop does the rest.
The Complete Coaching App. In Your Pocket. For Less Than A PT Session.
Personalised Macros
Calorie and macro targets set for your body — and adjusted weekly by Loop coaching as you progress.
Simple Food Logging
Photo, barcode or search. Loop logs your meal in seconds — even takeaways, meal deals and foods from 25+ countries.
Workouts Built For You
Home or gym. Strength, HIIT, walking — Loop builds the right session around your time and your kit.
Meal Ideas That Fit
Recipes sized to your remaining macros for today. One tap to log the whole plate. Family scaling built in.
Daily Coaching Nudges
Loop tells you what to do and when. Protein at lunch, hydration after the gym, the workout you've still got pencilled in.
Real Results In 3 Weeks
Stick to your daily numbers and the mirror, the scale and your clothes all start to agree. Most users see visible change inside 21 days.
Everything You Need. Nothing You Don't.
Simple Food Logging
Photo, barcode or search — country-aware, 5-second logging.
Workouts Built For You
Gym, home, HIIT, walking — any session, any time.
Smart Meal Ideas
Recipes that fit your exact remaining macros for today.
Weekly Adjustments
Loop reviews your progress every 7 days and re-tunes your numbers.
Wearable Sync
Strava, Polar, Fitbit, Whoop — your workouts and steps pull in automatically.
Daily Coaching Nudges
Loop reminds you what to do and when — supportive, never preachy.
They Track Food. We Transform Bodies.
| Feature | Loop | MyFitnessPal | Noom |
|---|---|---|---|
| Country-Aware Loop Food Scanner | |||
| Loop Workout Creator (HIIT, Hyrox, Strength) | |||
| Loop Meal Ideas (Personalised Recipes) | |||
| Proactive Coach Nudges | |||
| Auto-Adjusting Weekly Macros | |||
| Smart Serving Size Editing | |||
| Meal Prep Mode (Weekly Plans) | |||
| Barcode Scanner | |||
| Calorie / Macro Tracking | |||
| Community + Workout Feed |
They Started Where You Are. Look Where They Ended Up.
Lucy
Cornwall, UK
"I'm now in the best shape I could have ever imagined. More importantly, I've been equipped with the tools and knowledge to continue progressing independently. I'm free from the fad diet circus."
Paddy
UK
"In 14 weeks, I lost 18lbs of fat, finally got visible abs, and my arms look shredded. I'm in the best shape of my life at 37, and I don't even think about 'dieting' anymore."
Sarah
Lancashire, UK
"It's effective and sustainable over a long period of time. If you follow the plan you will see your body drop fat while you get leaner. Now 12 months later I'm leaner and doing this myself!"
Vicky
London, UK
"It has been a real education in how to fuel my body and get results. I've experienced a surge in confidence I never knew was possible. I just turned 40 and honestly think I'm in the best shape of my life."
Yas
UK
"I was the guy who did endless cardio, ate plain chicken and broccoli, and still couldn't drop love handles. This taught me how to eat pizza, track my numbers, and actually see progress."
Hugo
New York, USA
"I've been lifting since college, but my body never matched the effort. The recipes kept me sane. Down 22lbs, up in confidence, and I'm maintaining it effortlessly."
Pick Your Path.
We Handle The Rest.
Every challenge gives you the full Loop coaching experience. The only difference is how long you commit.
30-Day Sprint
Fast early fat-loss. See real change in weeks, not months.
- Personalised macros, set for you
- Simple food logging — photo, barcode or search
- Weekly Loop adjustments as you progress
- Daily coaching nudges
- Community access
- Auto-renews monthly — cancel anytime
90-Day Transformation
The complete experience. Lose the weight. Build the habit. Keep it off.
- Everything in the 30-Day
- Loop workout builder (home or gym)
- Loop meal ideas — sized to your macros
- Meal-prep mode with weekly plans
- Smart serving + family scaling
- Priority community access
- Daily Loop coaching, end-to-end
Monthly
Keep your coaching going — because maintenance is easier than starting over.
- Full Loop coaching ongoing
- Continuous weekly adjustments
- Workouts + meal ideas, all unlocked
- Cancel anytime
Instant access • Secure payment • Cancel anytime
About the 30-Day Sprint: this is a one-month trial of Loop coaching. After the first month it renews monthly at the same rate so your coaching keeps running uninterrupted. Cancel anytime in your account — no notice period, no questions asked.
This is for you if...
- You train hard but your body doesn't reflect the work you put in
- You've wasted money on plans and coaches that gave you short-term wins
- You want to eat real food — not survive on meal prep and sadness
- You want the complete app — food, workouts, coaching — not 5 different subscriptions
- You're ready to learn the skill once and stay lean for life
This is NOT for you if...
- You want a magic pill with zero effort
- You're not willing to spend 5 minutes a day logging your food
- You think losing weight means starving yourself
- You quit everything after 2 weeks when it gets uncomfortable
- You'd rather keep paying coaches than build the skill yourself
You're one assessment away
from knowing exactly what to do next.
Take the 60-second assessment. We'll look at your body, your goals and your routine — then tell you exactly which path will get you the fastest results.
No credit card. No commitment. Just clarity.
Instant access • Real results in 3 weeks or less